概述

测体温、数脉搏、看呼吸、热敷、冷敷、艾灸、拔火罐、坐浴、皮下注射、肌肉注射、消毒、小外伤处理、止血、按摩、刮痧、人工呼吸等技术，一般不难掌握，可作为家庭护理技术学习、推广.正常人体温在３７℃左右，口表３７５度为低烧；３８—３９℃为中等发烧；３９度以上为高烧，B腋下表比口表低０３—０５℃.肛表比口表高０５℃.测温时B间３—５分钟.正常人，男性脉搏６０—８０次分；女性７０—９０A次分；儿童年龄越小越快，新生儿可达１３０次分.出现异A常就应请医生检查（如太快太慢、不规则、脉弱等）。健康人呼吸均匀，成年人每分钟呼吸１６—２０次；儿童２２—２６次；新生儿３０—４０次.发现异常应就医.热敷可消炎、消肿、镇痛，对疖肿、麦粒肿（针眼）、肌炎、关节炎、痛经、风寒引起的腹痛及腰腿痛有辅助疗效.但急性阑尾炎、面部和口腔感染，各种内脏出血、关节扭伤等不能热敷.一般用热水袋，水温６０—８０℃和热毛巾进行热敷，每日３—４次，每次１５—３０分钟.冷敷有消炎、止血、止痛、皮肤散热、降低体温的作用.多用于降体温和局部炎症及组织出血者.对慢性炎症、化脓性病变、大片组织受伤、皮肤青紫者禁用.艾灸对腹泻、痢疾、呕吐、咳喘、关节痛、腹痛、胃痛、月经不调、消化不良等疾病有效.将艾条放在有关穴位上方一寸左右处熏烤，一般１０—２０分钟到皮肤发红为止.拔火罐有祛瘀、消肿、散寒、止痛作用.用边沿光滑的筒、罐、瓶均可.将蘸有酒精的棉球点燃，放入罐内几秒钟取出，随即把罐子叩在患处，１０—２０分钟取下即完成一次治疗.肛瘘、肛裂、脱肛等症，用坐浴可起消炎、止痛、消肿作用.每日坐浴２—３次，每次１０—２０分钟.至于打针、按摩、人工呼吸等，应进行短时间的专门培训.掌握这些专门的技术，对家庭保健是十分必要的.Measuring body temperature, the number of pulse, look at breathing, heat or cold, moxibustion, cupping, Bath, subcutaneous, intramuscular, disinfection, small trauma treatment, bleeding, massage, Gua Sha, artificial respiration and other technologies in general is not difficult to master, can be As a home care technology, learning and the promotion. normal body temperature at 37 ℃ or so, I Table 375 degree fever; 38-39 ℃ medium fever; 39 degrees for a high fever, B armpit table table lower than the mouth 03-05 ℃. anal table table higher than the mouth 05 ℃. temperature between 3-5 minutes when the B. normal people, men 60-80 times the pulse points; female 70-90A sub-points; the smaller the sooner the child's age, newborn up to 130 times points. appears different A regular, it should request a medical examination (eg, too fast too slow, irregular, weak pulse, etc.). Healthy people breathe evenly, breathe 16-20 times per minute for adults; children 22-26 times; newborn 30-40 times. Abnormality was found to be medical treatment. Fomentation can be anti-inflammatory, reduces swelling, pain, swelling on the boil, sty (eye of a needle ), myositis, arthritis, dysmenorrhea, cold abdominal pain and low back pain caused by a complementary effect. However, acute appendicitis, facial and oral infections, various internal organs bleeding, joint sprain and can not be hot compress. general use hot-water bottle, water temperature 60-80 ℃ and hot towels to heat or 3-4 times a day, every 15-30 minutes. cold there is inflammation, bleeding, pain, skin cooling, reducing the role of body temperature. used for lowering body temperature and local inflammation and tissue hemorrhage. chronic inflammation, suppurative lesions, large organizations, injuries, skin bruising were banned. moxibustion for diarrhea, dysentery, vomiting, cough, asthma, joint pain, abdominal pain, stomach pain, irregular menstruation, indigestion and other diseases effectively. will Moxa placed on top of the points an inch or so at BBQ, generally 10-20 minutes until the skin redness. cupping has Quyu, swelling, cold-dispelling, analgesic effect. with the edge of the smooth cylinders, cans, bottles can be. will dip contains alcohol cotton ball lit out into the tank a few seconds, then the pot call-in ,10-20 minutes at the surface of the skin removed to complete the first treatment. anal fistula, anal fissure, anal prolapse embolism, with Bath could play anti-inflammatory, pain, swelling effect. Bath 2-3 times a day, every 10-20 minutes. As for the injections, massage, artificial respiration, etc., should be carried out short-term specialized training. master these specific techniques, family care is a very necessary.